distanceman:

i-just-wannarun:

Arms. Hills are all about arms. Use ‘em - you have ‘em for a reason.

wouldve been useful advicee earlier!

In ultra running, it’s better to save your legs for when you need them… they are using their arms to push the legs… I do it on my bike when I’m tired… A good technique for mountain climbing and hiking as well! 

(Source: getfitternow)

1. naturally-phresh reblogged this from slimandthin
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3. yogibear3177 reblogged this from runningismyboyfriend and added:

   this is true cross country running…I LOVE IT!!

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    Wow and I complain about this one hill on my usual running route…

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    God, the first cross country meet (not to mention the fact that it was my first 5K EVER) was all hills. And the last one...

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15. gita-na reblogged this from i-just-wannarun and added:

    wow, theres no excuse...walking!! that’s not...steep hill...

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41. limitlesslywandering reblogged this from distanceman and added:

    Sometimes it’s faster to walk up the hills.

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44. distanceman reblogged this from i-just-wannarun and added:

    In ultra running, it’s better to save your legs for when...need them… they are using their...

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